About the Lab

Movement, relaxation and wellbeing in everyday life – united in one place.

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Movement

One place, connected practices

Turn your awareness inward and experience your body's own strength through movement. Our classes build strength, flexibility and balance. We follow an approach that leads to a heightened sense of the body through training, focus and continuity.

Movement

Treatments

From training to regeneration

Our treatment methods are attuned to boost circulation, strengthen the nervous system and bring the body back into balance. The offering spans every area from recovery and mobility to physical health.

Treatments

Nourishment

More than good coffee

Our nourishment offering is more than just a café – it is designed to complement the movement and treatment programme and to make vitalising nutrition choices a natural part of a busy everyday life.

Nourishment

Membership

Start with a single lesson, choose a class package for continuity, or opt for a membership to train regularly. Anida Lab offers several ways to get started. What matters most is your body, your schedule and your intended goal.

The Lab

The Lab

The spaces radiate calm and warmth. They allow for privacy and create an environment that fosters focus. In the Aura Room, a translucent curtain suspended from the ceiling veils the windows down to the lilac-coloured floor. The translucent textile, graduating from pink to purple, lets in daylight while offering privacy. The mirror wall, more than 15 metres long, provides the ideal field of view for guided lessons. The Reformer Room is pared-back and graceful; here, individual guidance and personal progress take centre stage.