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Movement

Turn your awareness inward and experience your body’s own strength through movement. Our classes foster strength, flexibility, and balance.

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Anida Lab is the key to your wellbeing. Here you’ll find the right training methods and guided small-group classes to work purposefully on your connection to your body.

The Classes

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Reformer Pilates Reformer Pilates Reformer Pilates combines consciously executed movements, defined in sequence and paired with focused breathing. This full-body training heightens the sense of mind and body and shapes the body from the inside out. With strengthening and actively lengthening exercises, the body balances its postural muscles and conditional abilities. Book
Mat Pilates Mat Pilates Controlled body movements through conscious guidance. Rhythm and sequence bring body and mind into a lively interplay of movement and body learning. The exercises are strengthening, build the deep muscles, and improve balance and coordination without fatigue — for more mindfulness and body awareness in everyday life. Book
Calisthenics Calisthenics Calisthenics trains strength, body control and coordination using your own bodyweight. Natural movement patterns build body awareness and functional strength, increasing both physical and mental resilience over time. Book
Oxygen Advantage Oxygen Advantage Focused breath training that creates space to slow down and realign with your body. Combining conscious breathing, movement and sound, it draws on scientifically grounded breathing techniques to influence the nervous system and effectively support recovery and balance. Book
Breathwork Breathwork Breathwork creates space to slow down and realign with your body. Combining conscious breathing, movement and music, it opens up a new sense of wellbeing, using scientifically grounded techniques to influence the nervous system and support recovery and balance. Book
Sound Bath Sound Bath An immersive session of resonant sound and vibration. Gongs, singing bowls and chimes guide the nervous system into deep rest, easing tension and creating a meditative state of calm and restoration. Book

Our Trainers

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Alessio Meet Alessio Stretching and Movement Alessio combines a strong understanding of movement with a calm and attentive teaching style. He guides each session through clear and intentional practice, supporting mobility, strength, and balance in a way that feels structured and sustainable. His approach emphasizes consistency, refinement, and a more grounded connection to the body over time. Book a Session
Elena Rossi Meet Elena Rossi Calisthenics Elena's teaching is rooted in clarity, structure, and controlled movement. She leads each session with a calm and focused presence, supporting strength, balance, and mobility through precise and intentional practice. Her approach is centered on helping clients move with greater awareness, refine technique, and build long-term resilience over time. Book a Session
Maya Schneider Meet Maya Schneider Reformer Pilates Maya's teaching is rooted in controlled movement and thoughtful practice. She guides each session with a calm and attentive presence, supporting strength, mobility, and long-term balance through precise and intentional movement. Her approach focuses on helping clients build awareness, refine technique, and develop a more sustainable relationship with the body over time. Book a Session
Miró Meet Miró Pilates Miró approaches movement as a disciplined and thoughtful practice. His sessions are guided with precision and care, supporting stability, coordination, and sustainable strength through structured and controlled movement. He focuses on creating a calm environment where clients can develop confidence, improve body awareness, and move with greater control over time. Book a Session